FRESH CREATIONS vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH CREATIONS: 4
vs
GARDEN FRESH GOURMET: 4
(2 ties)
Overview
| Nutrient | FRESH CREATIONS | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREATIONS | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRESH CREATIONS | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 467 MG |