FRESH CREATIONS vs CON QUESO SOUR CREAM DIP
Nutrition comparison per 100 g serving
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FRESH CREATIONS wins in 5 out of 10 nutrient categories
FRESH CREATIONS: 5
vs
CON QUESO SOUR CREAM DIP: 3
(2 ties)
Overview
| Nutrient | FRESH CREATIONS | CON QUESO SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 22.5 g | 16.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREATIONS | CON QUESO SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRESH CREATIONS | CON QUESO SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 533 MG |