FRESH CREAMER POTATOES WITH TOMATO BASIL SEASONING PACK vs CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SALAD ROMAINE LETTUCE wins in 9 out of 17 nutrient categories
FRESH CREAMER POTATOES WITH TOMATO BASIL SEASONING PACK: 6
vs
CAESAR SALAD ROMAINE LETTUCE: 9
(2 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES WITH TOMATO BASIL SEASONING PACK | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 150 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 17.9 g | 6 g | |
| Fat | 0 g | 13 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES WITH TOMATO BASIL SEASONING PACK | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 88 UG |
Minerals
| Mineral | FRESH CREAMER POTATOES WITH TOMATO BASIL SEASONING PACK | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 464 MG | 190 MG | |
| Sodium, Na | 143 MG | 240 MG |