FRESH CREAMER POTATOES WITH SAVORY HERB SEASONING PACK vs SQUASH SPIRAL NOODLES
Nutrition comparison per 100 g serving
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FRESH CREAMER POTATOES WITH SAVORY HERB SEASONING PACK wins in 7 out of 14 nutrient categories
FRESH CREAMER POTATOES WITH SAVORY HERB SEASONING PACK: 7
vs
SQUASH SPIRAL NOODLES: 5
(2 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES WITH SAVORY HERB SEASONING PACK | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 16.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES WITH SAVORY HERB SEASONING PACK | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES WITH SAVORY HERB SEASONING PACK | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Potassium, K | 446 MG | 212 MG | |
| Sodium, Na | 179 MG | 0 MG |