FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK vs PEELED GARLIC
Nutrition comparison per 100 g serving
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FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK wins in 7 out of 11 nutrient categories
FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK: 7
vs
PEELED GARLIC: 2
(2 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK | PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 70 cal | 133 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 15.8 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK | PEELED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 32 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK | PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 193 MG | 0 MG |