FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK vs CARROTS WITH HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK wins in 5 out of 11 nutrient categories
FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK: 5
vs
CARROTS WITH HUMMUS: 4
(2 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 70 cal | 70 cal | Tie |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 15.8 g | 9.9 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.7 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 193 MG | 225 MG |