FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK: 5
vs
GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 464 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 14.0 g | 71.4 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES WITH BARBEQUE BLEND SEASONING PACK | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 88 MG | 571 MG |