FRESH CREAMER POTATOES vs COBB ROMAINE & ICEBERG LETTUCES
Nutrition comparison per 100 g serving
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FRESH CREAMER POTATOES wins in 6 out of 12 nutrient categories
FRESH CREAMER POTATOES: 6
vs
COBB ROMAINE & ICEBERG LETTUCES: 5
(1 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calories | 80 cal | 188 cal | |
| Protein | 2.7 g | 7.7 g | |
| Carbs | 17.9 g | 3.3 g | |
| Fat | 0 g | 16.6 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 446 MG | 193 MG | |
| Sodium, Na | 161 MG | 381 MG |