FRESH CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 4 out of 10 nutrient categories
FRESH CORN TORTILLAS: 3
vs
FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | FRESH CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 242 cal | 302 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 51.2 g | 51.2 g | Tie |
| Fat | 2.3 g | 8.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 60 MG | 721 MG |