FRESH CORN TAMALES vs PLANTAIN TORTILLAS
Nutrition comparison per 100 g serving
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PLANTAIN TORTILLAS wins in 15 out of 21 nutrient categories
FRESH CORN TAMALES: 3
vs
PLANTAIN TORTILLAS: 15
(3 ties)
Overview
| Nutrient | FRESH CORN TAMALES | PLANTAIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 169 cal | 111 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 24 g | 31.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CORN TAMALES | PLANTAIN TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 11.1 MG |
Minerals
| Mineral | FRESH CORN TAMALES | PLANTAIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 8 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Phosphorus, P | 0 MG | 22 MG | |
| Potassium, K | 8 MG | 467 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 360 MG | 733 MG |