FRESH CORN TAMALES vs FLOUR BURRITOS TORTILLAS
Nutrition comparison per 100 g serving
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FRESH CORN TAMALES wins in 6 out of 11 nutrient categories
FRESH CORN TAMALES: 6
vs
FLOUR BURRITOS TORTILLAS: 4
(1 ties)
Overview
| Nutrient | FRESH CORN TAMALES | FLOUR BURRITOS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 169 cal | 281 cal | |
| Protein | 2 g | 7.4 g | |
| Carbs | 24 g | 50.4 g | |
| Fat | 7 g | 5.9 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CORN TAMALES | FLOUR BURRITOS TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FRESH CORN TAMALES | FLOUR BURRITOS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 8 MG | 3.0 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 360 MG | 681 MG |