FRESH CORN TAMALES vs BURRITO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FRESH CORN TAMALES wins in 7 out of 14 nutrient categories
FRESH CORN TAMALES: 7
vs
BURRITO FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FRESH CORN TAMALES | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 169 cal | 310 cal | |
| Protein | 2 g | 7.0 g | |
| Carbs | 24 g | 50.7 g | |
| Fat | 7 g | 8.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CORN TAMALES | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FRESH CORN TAMALES | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 8 MG | 3.8 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 360 MG | 592 MG |