FRESH COOKED RAMEN NOODLES vs WEL-PAC
Nutrition comparison per 100 g serving
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WEL-PAC wins in 5 out of 10 nutrient categories
FRESH COOKED RAMEN NOODLES: 2
vs
WEL-PAC: 5
(3 ties)
Overview
| Nutrient | FRESH COOKED RAMEN NOODLES | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 160 cal | 345 cal | |
| Protein | 5 g | 10.9 g | |
| Carbs | 27 g | 72.7 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH COOKED RAMEN NOODLES | WEL-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH COOKED RAMEN NOODLES | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 510 MG | 1,309 MG |