FRESH COOKED RAMEN NOODLES vs FRESH ORGANIC RAMEN NOODLES
Nutrition comparison per 100 g serving
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FRESH ORGANIC RAMEN NOODLES wins in 5 out of 10 nutrient categories
FRESH COOKED RAMEN NOODLES: 3
vs
FRESH ORGANIC RAMEN NOODLES: 5
(2 ties)
Overview
| Nutrient | FRESH COOKED RAMEN NOODLES | FRESH ORGANIC RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 239 cal | |
| Protein | 5 g | 9.9 g | |
| Carbs | 27 g | 50 g | |
| Fat | 4 g | 1.4 g | |
| Fiber | 1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH COOKED RAMEN NOODLES | FRESH ORGANIC RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH COOKED RAMEN NOODLES | FRESH ORGANIC RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 510 MG | 415 MG |