FRESH COBORN'S vs FRUIT CAKE
Nutrition comparison per 100 g serving
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FRUIT CAKE wins in 7 out of 10 nutrient categories
FRESH COBORN'S: 1
vs
FRUIT CAKE: 7
(2 ties)
Overview
| Nutrient | FRESH COBORN'S | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 406 cal | 373 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 57.8 g | 50.9 g | |
| Fat | 18.8 g | 16.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH COBORN'S | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH COBORN'S | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 236 MG |