FRESH CHOPPED BASIL vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 5 out of 11 nutrient categories
FRESH CHOPPED BASIL: 2
vs
ORGANIC: 5
(4 ties)
Overview
| Nutrient | FRESH CHOPPED BASIL | ORGANIC | Winner |
|---|---|---|---|
| Calories | 143 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHOPPED BASIL | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHOPPED BASIL | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 286 MG | 82 MG |