FRESH CHOICES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH CHOICES: 4
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | FRESH CHOICES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHOICES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHOICES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 196 MG | 0 MG |