FRESH CHIPOTLE PICO SALSA vs SPINACH DIP MADE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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SPINACH DIP MADE WITH GREEK YOGURT wins in 5 out of 10 nutrient categories
FRESH CHIPOTLE PICO SALSA: 4
vs
SPINACH DIP MADE WITH GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | FRESH CHIPOTLE PICO SALSA | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHIPOTLE PICO SALSA | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4 MG |
Minerals
| Mineral | FRESH CHIPOTLE PICO SALSA | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 339 MG | 600 MG |