FRESH CHICKEN BREASTS vs CHICKEN TENDERS WITH GENERAL TSAO SAUCE
Nutrition comparison per 100 g serving
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CHICKEN TENDERS WITH GENERAL TSAO SAUCE wins in 4 out of 10 nutrient categories
FRESH CHICKEN BREASTS: 3
vs
CHICKEN TENDERS WITH GENERAL TSAO SAUCE: 4
(3 ties)
Overview
| Nutrient | FRESH CHICKEN BREASTS | CHICKEN TENDERS WITH GENERAL TSAO SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 124 cal | |
| Protein | 17.9 g | 20.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHICKEN BREASTS | CHICKEN TENDERS WITH GENERAL TSAO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHICKEN BREASTS | CHICKEN TENDERS WITH GENERAL TSAO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 143 MG | 292 MG |