FRESH CHEESE vs PARMESAN ASIAGO & ROMANO GRATED CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN ASIAGO & ROMANO GRATED CHEESES wins in 5 out of 11 nutrient categories
FRESH CHEESE: 2
vs
PARMESAN ASIAGO & ROMANO GRATED CHEESES: 5
(4 ties)
Overview
| Nutrient | FRESH CHEESE | PARMESAN ASIAGO & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHEESE | PARMESAN ASIAGO & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHEESE | PARMESAN ASIAGO & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 679 MG | 1,800 MG |