FRESH CELERY HEARTS vs ORGANIC KALE GREENS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRESH CELERY HEARTS: 5
vs
ORGANIC KALE GREENS: 5
(1 ties)
Overview
| Nutrient | FRESH CELERY HEARTS | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calories | 19 cal | 53 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 2.5 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CELERY HEARTS | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | FRESH CELERY HEARTS | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 81 MG | 41 MG |