FRESH CAULIFLOWER FLORETS vs WASHINGTON APPLES
Nutrition comparison per 100 g serving
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WASHINGTON APPLES wins in 5 out of 11 nutrient categories
FRESH CAULIFLOWER FLORETS: 4
vs
WASHINGTON APPLES: 5
(2 ties)
Overview
| Nutrient | FRESH CAULIFLOWER FLORETS | WASHINGTON APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 300 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 4.7 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CAULIFLOWER FLORETS | WASHINGTON APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 3 MG |
Minerals
| Mineral | FRESH CAULIFLOWER FLORETS | WASHINGTON APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 294 MG | 600 MG | |
| Sodium, Na | 29 MG | 338 MG |