FRESH CATFISH vs MEDITERRANEAN SEA BASS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN SEA BASS wins in 5 out of 11 nutrient categories
FRESH CATFISH: 2
vs
MEDITERRANEAN SEA BASS: 5
(4 ties)
Overview
| Nutrient | FRESH CATFISH | MEDITERRANEAN SEA BASS | Winner |
|---|---|---|---|
| Calories | 116 cal | 97 cal | |
| Protein | 15.2 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CATFISH | MEDITERRANEAN SEA BASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CATFISH | MEDITERRANEAN SEA BASS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 302 MG | 254 MG | |
| Sodium, Na | 98 MG | 66 MG |