FRESH CATFISH vs 6/8 OZ CO V/P REDFISH
Nutrition comparison per 100 g serving
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6/8 OZ CO V/P REDFISH wins in 4 out of 11 nutrient categories
FRESH CATFISH: 3
vs
6/8 OZ CO V/P REDFISH: 4
(4 ties)
Overview
| Nutrient | FRESH CATFISH | 6/8 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 15.2 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CATFISH | 6/8 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CATFISH | 6/8 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 46 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 302 MG | 275 MG | |
| Sodium, Na | 98 MG | 58 MG |