FRESH CATFISH vs 2/4 OZ I/L SEA TROUT FIL
Nutrition comparison per 100 g serving
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2/4 OZ I/L SEA TROUT FIL wins in 4 out of 11 nutrient categories
FRESH CATFISH: 2
vs
2/4 OZ I/L SEA TROUT FIL: 4
(5 ties)
Overview
| Nutrient | FRESH CATFISH | 2/4 OZ I/L SEA TROUT FIL | Winner |
|---|---|---|---|
| Calories | 116 cal | 152 cal | |
| Protein | 15.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CATFISH | 2/4 OZ I/L SEA TROUT FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CATFISH | 2/4 OZ I/L SEA TROUT FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 302 MG | 361 MG | |
| Sodium, Na | 98 MG | 54 MG |