FRESH CARROT NOODLE PAD THAI BOWL vs CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH CARROT NOODLE PAD THAI BOWL: 4
vs
CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | FRESH CARROT NOODLE PAD THAI BOWL | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 164 cal | 45 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 12.7 g | 12.7 g | Tie |
| Fat | 10.9 g | 0 g | |
| Fiber | 2.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CARROT NOODLE PAD THAI BOWL | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | FRESH CARROT NOODLE PAD THAI BOWL | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 482 MG | 0 MG |