FRESH CAGE FREE LARGE WHITE EGGS vs 12 LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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FRESH CAGE FREE LARGE WHITE EGGS wins in 4 out of 11 nutrient categories
FRESH CAGE FREE LARGE WHITE EGGS: 4
vs
12 LARGE BROWN EGGS: 1
(6 ties)
Overview
| Nutrient | FRESH CAGE FREE LARGE WHITE EGGS | 12 LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 2 g | |
| Fat | 10 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CAGE FREE LARGE WHITE EGGS | 12 LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CAGE FREE LARGE WHITE EGGS | 12 LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 130 MG |