FRESH CAGE FREE EXTRA EGGS vs CAGE-FREE LIQUID EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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CAGE-FREE LIQUID EGG SUBSTITUTE wins in 12 out of 18 nutrient categories
FRESH CAGE FREE EXTRA EGGS: 3
vs
CAGE-FREE LIQUID EGG SUBSTITUTE: 12
(3 ties)
Overview
| Nutrient | FRESH CAGE FREE EXTRA EGGS | CAGE-FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CAGE FREE EXTRA EGGS | CAGE-FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FRESH CAGE FREE EXTRA EGGS | CAGE-FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 125 MG | 174 MG | |
| Sodium, Na | 143 MG | 196 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |