FRESH CAGE FREE EXTRA EGGS vs CAGE-FREE HARD-COOKED MEDIUM EGGS
Nutrition comparison per 100 g serving
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CAGE-FREE HARD-COOKED MEDIUM EGGS wins in 5 out of 11 nutrient categories
FRESH CAGE FREE EXTRA EGGS: 3
vs
CAGE-FREE HARD-COOKED MEDIUM EGGS: 5
(3 ties)
Overview
| Nutrient | FRESH CAGE FREE EXTRA EGGS | CAGE-FREE HARD-COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CAGE FREE EXTRA EGGS | CAGE-FREE HARD-COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FRESH CAGE FREE EXTRA EGGS | CAGE-FREE HARD-COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 68 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 125 MG | 136 MG | |
| Sodium, Na | 143 MG | 136 MG |