FRESH CACTUS vs RED GRAPES
Nutrition comparison per 100 g serving
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FRESH CACTUS wins in 6 out of 10 nutrient categories
FRESH CACTUS: 6
vs
RED GRAPES: 3
(1 ties)
Overview
| Nutrient | FRESH CACTUS | RED GRAPES | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 9.9 g | 17.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CACTUS | RED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 10.6 MG |
Minerals
| Mineral | FRESH CACTUS | RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 34 MG | 0 MG |