FRESH BUTTERY CHIVE & DILL SMASH-IN-BAG vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 12 nutrient categories
FRESH BUTTERY CHIVE & DILL SMASH-IN-BAG: 3
vs
MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | FRESH BUTTERY CHIVE & DILL SMASH-IN-BAG | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 400 cal | |
| Protein | 2.1 g | 8 g | |
| Carbs | 15.7 g | 72 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BUTTERY CHIVE & DILL SMASH-IN-BAG | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH BUTTERY CHIVE & DILL SMASH-IN-BAG | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 193 MG | 2,160 MG |