FRESH BUFFALO MOZZARELLA CHEESE vs GRATED COTIJA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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GRATED COTIJA WHOLE MILK CHEESE wins in 4 out of 11 nutrient categories
FRESH BUFFALO MOZZARELLA CHEESE: 3
vs
GRATED COTIJA WHOLE MILK CHEESE: 4
(4 ties)
Overview
| Nutrient | FRESH BUFFALO MOZZARELLA CHEESE | GRATED COTIJA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BUFFALO MOZZARELLA CHEESE | GRATED COTIJA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BUFFALO MOZZARELLA CHEESE | GRATED COTIJA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 286 MG | 1,679 MG |