Fresh Boneless Beef Strip Loin 1X1 6/12# DN vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Fresh Boneless Beef Strip Loin 1X1 6/12# DN: 4
vs
HAM: 4
(4 ties)
Overview
| Nutrient | Fresh Boneless Beef Strip Loin 1X1 6/12# DN | HAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 107 cal | |
| Protein | 21 g | 13.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 11 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fresh Boneless Beef Strip Loin 1X1 6/12# DN | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fresh Boneless Beef Strip Loin 1X1 6/12# DN | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 90 MG | 1,131 MG |