FRESH BOCCONCINI MOZZARELLA CHEESE vs REAL GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH BOCCONCINI MOZZARELLA CHEESE: 4
vs
REAL GRATED PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | FRESH BOCCONCINI MOZZARELLA CHEESE | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 1,000 cal | |
| Protein | 21.4 g | 220 g | |
| Carbs | 0 g | 20 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BOCCONCINI MOZZARELLA CHEESE | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRESH BOCCONCINI MOZZARELLA CHEESE | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,200 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 71 MG | 9,600 MG |