FRESH BEAN vs THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK
Nutrition comparison per 100 g serving
Ad 468x60
FRESH BEAN wins in 6 out of 12 nutrient categories
FRESH BEAN: 6
vs
THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK: 5
(1 ties)
Overview
| Nutrient | FRESH BEAN | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Calories | 29 cal | 140 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 5.9 g | 18 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BEAN | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 101 UG |
Minerals
| Mineral | FRESH BEAN | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 235 MG | 270 MG | |
| Sodium, Na | 0 MG | 250 MG |