FRESH BAR vs SNACK BAR

Nutrition comparison per 100 g serving

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SNACK BAR wins in 6 out of 11 nutrient categories

FRESH BAR: 4 vs SNACK BAR: 6 (1 ties)

Overview

Nutrient	FRESH BAR	SNACK BAR	Winner
Calories	329 cal	476 cal
Protein	11.4 g	14.3 g
Carbs	44.3 g	40.5 g
Fat	11.4 g	28.6 g
Fiber	5.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BAR	SNACK BAR	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	FRESH BAR	SNACK BAR
Calcium, Ca	86 MG	95 MG
Iron, Fe	1.5 MG	4.3 MG
Potassium, K	257 MG	0 MG
Sodium, Na	143 MG	214 MG

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