FRESH BAR vs SALTED CARAMEL CHOCOLATE
Nutrition comparison per 100 g serving
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FRESH BAR wins in 8 out of 11 nutrient categories
FRESH BAR: 8
vs
SALTED CARAMEL CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | FRESH BAR | SALTED CARAMEL CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 329 cal | 400 cal | |
| Protein | 11.4 g | 8 g | |
| Carbs | 44.3 g | 72 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 5.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAR | SALTED CARAMEL CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FRESH BAR | SALTED CARAMEL CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 143 MG | 220 MG |