FRESH BAR vs GOODNESSKNOWS
Nutrition comparison per 100 g serving
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FRESH BAR wins in 7 out of 11 nutrient categories
FRESH BAR: 7
vs
GOODNESSKNOWS: 3
(1 ties)
Overview
| Nutrient | FRESH BAR | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Calories | 329 cal | 441 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 44.3 g | 61.8 g | |
| Fat | 11.4 g | 20.6 g | |
| Fiber | 5.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAR | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.5 MG |
Minerals
| Mineral | FRESH BAR | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 257 MG | 368 MG | |
| Sodium, Na | 143 MG | 118 MG |