FRESH BAR vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 11 nutrient categories

FRESH BAR: 4 vs BAR: 6 (1 ties)

Overview

Nutrient	FRESH BAR	BAR	Winner
Calories	329 cal	380 cal
Protein	11.4 g	38 g
Carbs	44.3 g	38 g
Fat	11.4 g	10 g
Fiber	5.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BAR	BAR	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	FRESH BAR	BAR
Calcium, Ca	86 MG	160 MG
Iron, Fe	1.5 MG	3.6 MG
Potassium, K	257 MG	0 MG
Sodium, Na	143 MG	320 MG

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