FRESH BAR vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 12 nutrient categories

FRESH BAR: 5 vs BAR: 6 (1 ties)

Overview

Nutrient	FRESH BAR	BAR	Winner
Calories	329 cal	422 cal
Protein	11.4 g	31.1 g
Carbs	44.3 g	40 g
Fat	11.4 g	15.6 g
Fiber	5.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BAR	BAR	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	FRESH BAR	BAR
Calcium, Ca	86 MG	133 MG
Iron, Fe	1.5 MG	1.6 MG
Phosphorus, P	0 MG	178 MG
Potassium, K	257 MG	244 MG
Sodium, Na	143 MG	167 MG

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