FRESH BAR vs BANANA NUT BREAD FLAVORED PROTEIN BAR
Nutrition comparison per 100 g serving
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BANANA NUT BREAD FLAVORED PROTEIN BAR wins in 7 out of 12 nutrient categories
FRESH BAR: 4
vs
BANANA NUT BREAD FLAVORED PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | FRESH BAR | BANANA NUT BREAD FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 309 cal | 378 cal | |
| Protein | 10.3 g | 26.7 g | |
| Carbs | 51.5 g | 46.7 g | |
| Fat | 7.4 g | 15.6 g | |
| Fiber | 5.9 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAR | BANANA NUT BREAD FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | FRESH BAR | BANANA NUT BREAD FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 111 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 378 MG | |
| Potassium, K | 176 MG | 311 MG | |
| Sodium, Na | 29 MG | 356 MG |