FRESH BAR vs CARMELITA

Nutrition comparison per 100 g serving

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FRESH BAR wins in 8 out of 11 nutrient categories

FRESH BAR: 8 vs CARMELITA: 2 (1 ties)

Overview

Nutrient	FRESH BAR	CARMELITA	Winner
Calories	354 cal	929 cal
Protein	12.3 g	7.1 g
Carbs	52.3 g	121.4 g
Fat	10.8 g	50 g
Fiber	6.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BAR	CARMELITA	Winner
Vitamin C, total ascorbic acid	13.8 MG	0 MG

Mineral	FRESH BAR	CARMELITA
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.2 MG	2.6 MG
Potassium, K	277 MG	0 MG
Sodium, Na	38 MG	36 MG

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