FRESH BAKED SOURDOUGH LOAF vs WHOLE WHEAT PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PLAIN BAGELS wins in 5 out of 10 nutrient categories
FRESH BAKED SOURDOUGH LOAF: 4
vs
WHOLE WHEAT PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | FRESH BAKED SOURDOUGH LOAF | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 236 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 54.4 g | 50.9 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH BAKED SOURDOUGH LOAF | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 84 MG | 242 MG | |
| Sodium, Na | 649 MG | 396 MG |