FRESH BAKED QUICHES vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
FRESH BAKED QUICHES: 4
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | FRESH BAKED QUICHES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 234 cal | 216 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 15.1 g | 17.2 g | |
| Fat | 15.4 g | 13.2 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED QUICHES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 5.3 MG |
Minerals
| Mineral | FRESH BAKED QUICHES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 154 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 300 MG | 410 MG |