FRESH BAKED QUICHES vs FIRECRACKER CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH BAKED QUICHES: 5
vs
FIRECRACKER CORN: 5
(1 ties)
Overview
| Nutrient | FRESH BAKED QUICHES | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calories | 231 cal | 64 cal | |
| Protein | 8.8 g | 1.8 g | |
| Carbs | 13.6 g | 11.8 g | |
| Fat | 15.5 g | 0.9 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED QUICHES | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | FRESH BAKED QUICHES | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 309 MG | 227 MG |