FRESH BAKED PRETZEL BAGELS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories
FRESH BAKED PRETZEL BAGELS: 3
vs
HONEY WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | FRESH BAKED PRETZEL BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 222 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 52.9 g | 44.4 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED PRETZEL BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BAKED PRETZEL BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 556 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 824 MG | 444 MG |