FRESH BAKED PRETZEL BAGELS vs BOGHOSIAN LAVASH VALLEY BREAD
Nutrition comparison per 100 g serving
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FRESH BAKED PRETZEL BAGELS wins in 6 out of 10 nutrient categories
FRESH BAKED PRETZEL BAGELS: 6
vs
BOGHOSIAN LAVASH VALLEY BREAD: 2
(2 ties)
Overview
| Nutrient | FRESH BAKED PRETZEL BAGELS | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 279 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 52.9 g | 48.8 g | |
| Fat | 1.2 g | 5.8 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED PRETZEL BAGELS | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BAKED PRETZEL BAGELS | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 824 MG | 651 MG |