FRESH ATTRACTIONS vs ALMONDS
Nutrition comparison per 100 g serving
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FRESH ATTRACTIONS wins in 4 out of 10 nutrient categories
FRESH ATTRACTIONS: 4
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | FRESH ATTRACTIONS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 611 cal | 595 cal | |
| Protein | 22.2 g | 21.4 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 55.6 g | 54.8 g | |
| Fiber | 11.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATTRACTIONS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ATTRACTIONS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 238 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Sodium, Na | 333 MG | 381 MG |