FRESH ATTRACTIONS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
FRESH ATTRACTIONS: 2
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | FRESH ATTRACTIONS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 474 cal | 593 cal | |
| Protein | 7.9 g | 22.2 g | |
| Carbs | 57.9 g | 14.8 g | |
| Fat | 26.3 g | 51.9 g | |
| Fiber | 5.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATTRACTIONS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ATTRACTIONS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 74 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Sodium, Na | 158 MG | 222 MG |