FRESH ATTITUDE vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH ATTITUDE: 4
vs
MUSTARD GREENS: 4
(2 ties)
Overview
| Nutrient | FRESH ATTITUDE | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 20 cal | 29 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATTITUDE | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 70.6 MG |
Minerals
| Mineral | FRESH ATTITUDE | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 80 MG | 18 MG |